Condition One Strength and Conditioning

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M. Kane

Lift Heavy, Move Fast, Last Long

This is it. A pure strength and conditioning program to separate you from your peers. We take a different approach than your standard CrossFit programming. We focus on being brilliant in the basics and optimizing performance for individuals with operational lifestyles and careers. We do not crush our team with complicated lifts, nor do we program movements that are not functional.

Your two coaches for this program are both former successful CrossFit Affiliate owners with 12 years of programming experience. They have experience as Marine Scout Snipers, with the Fire Service, and Ocean Rescue. They understand what it takes to be successful in high-stress environments and will ensure that you are able to outperform your peers, competition, and your former self!

More Details:

Condition One Performance is an all-inclusive training program. Your programming will include your warm up, strength programming, and metabolic conditioning for the day in a detailed, easy to read format for every training and rest day. This program is meant for the "strength-first" athlete who is dedicated to becoming a bad-ass human being and wants to be in the game for the long haul. You will be training 5-6 days a week for 45-90 minutes per session.

"Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back." -

Condition One Strength and Conditioning

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$249

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